“Utilize your worry moment. Then snap out of it. All day.” My best statement about the phenomenon of worry is that it has no nutritional value. However, I have … Continue reading
Category Archives: self healing
“Shhhhhhhhhh. All day.” I find that the impulse to talk is highly overrated … while the value of listening is extolled in business … Continue reading
“Discover a whole new world of compassion and understanding. All day.” If … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading