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Home→Blog→Categories deep breathing

Category Archives: deep breathing

Day Sixteen

Posted on August 16, 2015 by Beth

                          “Normalize with your fears. All day.”   Ok. So this is challenging. But when you consider the alternative, which is to be run by your fears and … Continue reading →

Posted in 30 days, deep breathing, integrative relaxation, letting go of fear, mindfulness, reframing fear, relaxation

Day Fourteen

Posted on August 14, 2015 by Beth

                “Follow your exhale. Follow your bliss. All day.”   I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading →

Posted in 30 days, deep breathing, healing, health and wellness, integrative relaxation, meditation, mindfulness, relaxation, self healing, stress
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