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Home→Blog→Categories depression

Category Archives: depression

Day Thirteen

Posted on August 13, 2015 by Beth

                               “Practice being happy. All day.”   And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading →

Posted in 30 days, depression, healing, health and wellness, integrative relaxation, meditation, mindfulness, relaxation, self healing, stress
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