“Fit yoga into the nooks and crannies of your day. All day.” Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long … Continue reading
Category Archives: self healing
“Inspire yourself. Feel your inhale and exhale. All day.” Aaaah … breathing. The secret to Life! And the secret to relaxation. Simply breathing sighs of relief all day long is the trick. And yet, to … Continue reading
Let’s all Relax and Lighten up … as in Enlightened … Together! The 30 Days to Total Enlightenment, the final chapter in It’s All Well and Good, is a powerful and fun daily practice revealing the deeper truths about wellness. You … Continue reading