“Be quiet and discover (your) Nature. All day.” What more can one say about breaking from the mesmerizing digital universe of our world and sinking our feet into the proverbial grass? Or … Continue reading
Category Archives: healing
“Be environmentally aware. Notice earth, air, fire and water. All day.” Earth. Air. Fire. Water. Elemental, right? Right under our noses. … Continue reading
“Discover a whole new world of compassion and understanding. All day.” If … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading