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Home→Blog→Categories elemental wellness

Category Archives: elemental wellness

Day Nineteen

Posted on August 19, 2015 by Beth

               “Be quiet and discover (your) Nature. All day.”   What more can one say about breaking from the mesmerizing digital universe of our world and sinking our feet into the proverbial grass? Or … Continue reading →

Posted in elemental wellness, get out in nature, healing, integrative relaxation

Day Seventeen

Posted on August 17, 2015 by Beth

“Be environmentally aware. Notice earth, air, fire and water. All day.”   Earth. Air. Fire. Water. Elemental, right? Right under our noses.                                     … Continue reading →

Posted in 30 days, elemental wellness, healing, integrative relaxation, mindfulness
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