“No matter what happens today, be grateful. All day.” Your mantra all day long is thank you. For every little thing. You are in one constant state of thank you. For both the … Continue reading
Category Archives: integrative relaxation
“Be environmentally aware. Notice earth, air, fire and water. All day.” Earth. Air. Fire. Water. Elemental, right? Right under our noses. … Continue reading
“Normalize with your fears. All day.” Ok. So this is challenging. But when you consider the alternative, which is to be run by your fears and … Continue reading
“Discover a whole new world of compassion and understanding. All day.” If … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading