“Normalize with your fears. All day.” Ok. So this is challenging. But when you consider the alternative, which is to be run by your fears and … Continue reading
Beth
“Discover a whole new world of compassion and understanding. All day.” If … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading
“Express what you really want. All day.” Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading