“Take a fresh look at everything. All day.” Vacation is a state of mind. We get bogged down so easily with the ins and … Continue reading
Category Archives: relaxation
“Relax and be right here right now. All day.” Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading
“Be loose. Dance. Breathe. All day.” Posture rocks. It may be the most underrated detail in your wellness regimen. It is the key to your breath being … Continue reading
“Normalize with your fears. All day.” Ok. So this is challenging. But when you consider the alternative, which is to be run by your fears and … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading