“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
Category Archives: mindfulness
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading
“Express what you really want. All day.” Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading
“Nourish yourself consciously. All day.” Nourishing self is an active skill! Nourishing yourself not just with food, but with love and grace and peace and calm. Or confidence or … Continue reading
“Make up your mantra and feed it to your body. All Day.” The mantra is used as a hypnotic command repeated to the body.The real trick is to put all of your belief into the process while you … Continue reading