“Take a fresh look at everything. All day.” Vacation is a state of mind. We get bogged down so easily with the ins and … Continue reading
Category Archives: integrative relaxation
“Relax and be right here right now. All day.” Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading
“Be loose. Dance. Breathe. All day.” Posture rocks. It may be the most underrated detail in your wellness regimen. It is the key to your breath being … Continue reading
“Shhhhhhhhhh. All day.” I find that the impulse to talk is highly overrated … while the value of listening is extolled in business … Continue reading
“Be quiet and discover (your) Nature. All day.” What more can one say about breaking from the mesmerizing digital universe of our world and sinking our feet into the proverbial grass? Or … Continue reading