“Discover a whole new world of compassion and understanding. All day.” If … Continue reading
Category Archives: 30 days
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading
“Express what you really want. All day.” Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading
“Nourish yourself consciously. All day.” Nourishing self is an active skill! Nourishing yourself not just with food, but with love and grace and peace and calm. Or confidence or … Continue reading