“Be loose. Dance. Breathe. All day.” Posture rocks. It may be the most underrated detail in your wellness regimen. It is the key to your breath being … Continue reading
Category Archives: 30 days
“Shhhhhhhhhh. All day.” I find that the impulse to talk is highly overrated … while the value of listening is extolled in business … Continue reading
“No matter what happens today, be grateful. All day.” Your mantra all day long is thank you. For every little thing. You are in one constant state of thank you. For both the … Continue reading
“Be environmentally aware. Notice earth, air, fire and water. All day.” Earth. Air. Fire. Water. Elemental, right? Right under our noses. … Continue reading
“Normalize with your fears. All day.” Ok. So this is challenging. But when you consider the alternative, which is to be run by your fears and … Continue reading