“Relax and be right here right now. All day.” Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading
Category Archives: stress
“Be loose. Dance. Breathe. All day.” Posture rocks. It may be the most underrated detail in your wellness regimen. It is the key to your breath being … Continue reading
“Shhhhhhhhhh. All day.” I find that the impulse to talk is highly overrated … while the value of listening is extolled in business … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading