“Rebalance into a relaxed voice and posture. All day.” Voice and posture. So many tricks to stay with it. The trick to posture. Simply move your head slightly back to align with your spine. … Continue reading
Category Archives: mindfulness
“Fit yoga into the nooks and crannies of your day. All day.” Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long … Continue reading
“Inspire yourself. Feel your inhale and exhale. All day.” Aaaah … breathing. The secret to Life! And the secret to relaxation. Simply breathing sighs of relief all day long is the trick. And yet, to … Continue reading
“Center on Today. All Day.” Returning moment to moment to feeling and following the breath is all you need to know to capture the present and center on today. But what happens when you … Continue reading
Let’s all Relax and Lighten up … as in Enlightened … Together! The 30 Days to Total Enlightenment, the final chapter in It’s All Well and Good, is a powerful and fun daily practice revealing the deeper truths about wellness. You … Continue reading