Day Three

       “Fit yoga into the nooks and crannies of your day. All day.”


Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long treasure trove of nooks and crannies? And what are nooks and crannies anyway?!

So to fit yoga into every precious nook and cranny of your day, well, that shouldn’t be too hard, right? But just like breathing consciously, it is all in the remembering. Once you get into a rhythm of fitting it in, in simple ways all day long, it will come naturally after awhile.

I like to say that we are all yogis because we have been stretching all of our lives. Granted, yoga is way more than stretching. But it is a good start. So fit stretching into the N’s and C’s … and you will be amazed at the changes in your body and mind.

The breath will really open up, too, as you perfect your mini yoga practice. I know plenty of good yogis who forget to fit yoga in as they go along, but truly, the secret to all bodymind practices is to integrate them into all that you do.

Comments are closed.