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OH WELL!

Teaching People How to Relax

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Home→Blog→Categories let it go

Category Archives: let it go

Day Twenty Five

Posted on August 25, 2015 by Beth

                    “Take a fresh look at everything. All day.”             Vacation is a state of mind. We get bogged down so easily with the ins and … Continue reading →

Posted in fresh look, integrative relaxation, let it go, mindfulness, relaxation, vacation in place

Day Twenty Four

Posted on August 24, 2015 by Beth

                “Relax and be right here right now. All day.”           Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading →

Posted in 30 days, health and wellness, integrative relaxation, let it go, relax with time, relaxation, stress, timeshifting, Uncategorized

Day Twenty Three

Posted on August 23, 2015 by Beth

          “Utilize your worry moment. Then snap out of it. All day.”             My best statement about the phenomenon of worry is that it has no nutritional value. However, I have … Continue reading →

Posted in 30 days, feeling safe, let it go, letting go of fear, present moment, self healing, worry woes
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