“Be loose. Dance. Breathe. All day.” Posture rocks. It may be the most underrated detail in your wellness regimen. It is the key to your breath being … Continue reading
Beth
“Shhhhhhhhhh. All day.” I find that the impulse to talk is highly overrated … while the value of listening is extolled in business … Continue reading
“Be quiet and discover (your) Nature. All day.” What more can one say about breaking from the mesmerizing digital universe of our world and sinking our feet into the proverbial grass? Or … Continue reading
“No matter what happens today, be grateful. All day.” Your mantra all day long is thank you. For every little thing. You are in one constant state of thank you. For both the … Continue reading
“Be environmentally aware. Notice earth, air, fire and water. All day.” Earth. Air. Fire. Water. Elemental, right? Right under our noses. … Continue reading