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Category Archives: health and wellness

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Day Twenty Four

Posted on August 24, 2015 by Beth

                “Relax and be right here right now. All day.”           Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading →

Posted in 30 days, health and wellness, integrative relaxation, let it go, relax with time, relaxation, stress, timeshifting, Uncategorized

Day Eighteen

Posted on August 18, 2015 by Beth

            “No matter what happens today, be grateful. All day.”   Your mantra all day long is thank you. For every little thing. You are in one constant state of thank you. For both the … Continue reading →

Posted in 30 days, compassion, gratitude therapy, health and wellness, integrative relaxation, mindfulness

Day Fourteen

Posted on August 14, 2015 by Beth

                “Follow your exhale. Follow your bliss. All day.”   I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading →

Posted in 30 days, deep breathing, healing, health and wellness, integrative relaxation, meditation, mindfulness, relaxation, self healing, stress

Day Thirteen

Posted on August 13, 2015 by Beth

                               “Practice being happy. All day.”   And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading →

Posted in 30 days, depression, healing, health and wellness, integrative relaxation, meditation, mindfulness, relaxation, self healing, stress

Day Twelve

Posted on August 12, 2015 by Beth

                      “Express what you really want. All day.”   Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading →

Posted in 30 days, healing, health and wellness, integrative relaxation, meditation, mindfulness, relaxation, self healing, stress

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