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“Relax and be right here right now. All day.” Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading
Category Archives: health and wellness
“No matter what happens today, be grateful. All day.” Your mantra all day long is thank you. For every little thing. You are in one constant state of thank you. For both the … Continue reading
“Follow your exhale. Follow your bliss. All day.” I cannot say enough about the power of the exhale! “Take a deep breath” is a command in our lexicon that is misleading, … Continue reading
“Practice being happy. All day.” And you know what really helps in a pinch? Smiling! Research has shown that smiling produces endorphins/relaxation hormones in … Continue reading
“Express what you really want. All day.” Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading