“Rebalance into a relaxed voice and posture. All day.” Voice and posture. So many tricks to stay with it. The trick to posture. Simply move your head slightly back to align with your spine. … Continue reading
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“Fit yoga into the nooks and crannies of your day. All day.” Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long … Continue reading
These are the introduction pages from The 30 Days to Total Enlightenment chapter in the book, It’s All Well and Good. Go to August Archives or click on Day One below to begin 30 days of blog entries corresponding to the exercises … Continue reading