“Express what you really want. All day.” Inherent in today’s message is the imperative to know yourself enough to know what you want. You. Uh huh. You. Some … Continue reading
Category Archives: stress
“Nourish yourself consciously. All day.” Nourishing self is an active skill! Nourishing yourself not just with food, but with love and grace and peace and calm. Or confidence or … Continue reading
“Follow through with your commitments. All day.” Aaaah… procrastination. The bane of some of our existences. So. Some of us are intent on being busy, focused and in overdrive. And we never delay. However, … Continue reading
“Rebalance into a relaxed voice and posture. All day.” Voice and posture. So many tricks to stay with it. The trick to posture. Simply move your head slightly back to align with your spine. … Continue reading
“Fit yoga into the nooks and crannies of your day. All day.” Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long … Continue reading