“Rebalance into a relaxed voice and posture. All day.” Voice and posture. So many tricks to stay with it. The trick to posture. Simply move your head slightly back to align with your spine. … Continue reading
Category Archives: relaxation
“Fit yoga into the nooks and crannies of your day. All day.” Nooks and Crannies. Don’t you just love those words? What an image! Is it possible that our life, our day, is just one long … Continue reading
“Inspire yourself. Feel your inhale and exhale. All day.” Aaaah … breathing. The secret to Life! And the secret to relaxation. Simply breathing sighs of relief all day long is the trick. And yet, to … Continue reading