“Center on Today. All Day.” Returning moment to moment to feeling and following the breath is all you need to know to capture the present and center on today. But what happens when you … Continue reading
Beth
These are the introduction pages from The 30 Days to Total Enlightenment chapter in the book, It’s All Well and Good. Go to August Archives or click on Day One below to begin 30 days of blog entries corresponding to the exercises … Continue reading
Let’s all Relax and Lighten up … as in Enlightened … Together! The 30 Days to Total Enlightenment, the final chapter in It’s All Well and Good, is a powerful and fun daily practice revealing the deeper truths about wellness. You … Continue reading