“No matter what happens today, be grateful. All day.”

Your mantra all day long is thank you.

For every little thing.

You are in one constant state of thank you.

For both the positive and the negative, in your inner world (your thoughts and beliefs) and outer world ( your experiences and encounters).

I love taking poetic license with the electrical charges of our bodies! Sometimes that negative charge (your electrons) is just as valuable as your positive charge (your protons). Today though it might be useful to focus on your neutrons and remain more in a conscious state of neutral.

You can read all sorts of research on the efficacy of maintaining a grateful attitude. It is also an efficient approach. If you train yourself to be grateful for it all, even the challenging stuff, which provides useful teaching moments, you will be able to see your way to any needed solutions or course corrections more quickly and clearly.

You can do this. Thank you. Thank you. Thank you.

You will likely emerge by end of day, higher than a kite.

I dare you.