“Rebalance into a relaxed voice and posture. All day.”

Voice and posture. So many tricks to stay with it.

The trick to posture. Simply move your head slightly back to align with your spine. Shift your pelvis forward. And relax while you reach for your knees to lower your shoulders. (Pilates.)

Observing self is really fun. Observing your body and mind from the third person. The voice in particular is a true indicator for your stress level and your true grounding in Self. If it is shaky, raspy, shrill, then that is your cue to relax and breathe. If you are talking, talking, talking … stress has gotten the best of you. Reel it in.

Finally, when you find yourself running around like a kook rushing, rushing, rushing … go ahead and move fast, but slow yourself down from within. Breathe slowly and really feel that slow breath while you are running around like a kook!  It really works!