“Relax and be right here right now. All day.” Isn’t it amazing how much we can do just by relaxing? You might have gotten that message by … Continue reading
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“Plant the seed of your intention and water it! All day.” Luckily we are all gardeners. We can grow anything we desire in ourselves and in our lives.This is a process which can be cultivated. … Continue reading
“Expand your appreciation of the moment by being in it. All day.” Expand your appreciation of the moment by being in it. How many ways are there to stay in present moment? Sometimes an additional trick or … Continue reading
“Comfort your body as you would comfort a child. All day.” I love this one. Comfort your body as you would comfort a child. Just those words do the trick to teach us how to love … Continue reading
“Observe your thoughts. Take control of your mind. All day.” The average person has about 48.6 thoughts per minute, or 70,000 per day, according to the Laboratory of Neuro Imaging at The University of Southern California. … Continue reading