“Inspire yourself. Feel your inhale and exhale. All day.” Aaaah … breathing. The secret to Life! And the secret to relaxation. Simply breathing sighs of relief all day long is the trick. And yet, to … Continue reading
Category Archives: stress
Let’s all Relax and Lighten up … as in Enlightened … Together! The 30 Days to Total Enlightenment, the final chapter in It’s All Well and Good, is a powerful and fun daily practice revealing the deeper truths about wellness. You … Continue reading