Integrated Relaxation = Stress Resilience

Beth’s stress resilience coaching for clients in her practice at The Center for Wholism, for people at the workplace, or for people who can Skype or phone it in, offers concrete, personalized relaxation and wellness strategies to integrate into work and life.

Enhanced skills in balancing self and relaxing at will

With your wisdom, she will help you decipher the real issues underneath the surface, help you flush out thought patterns that have been subconsciously ruling the roost and allow them to gracefully rise to awareness and full view. Clients often experience a renewed clarity and take away helpful breath, meditation and perception-changing protocols.