Day Ten

     “Expand your appreciation of the moment by being in it. All day.”   Expand your appreciation of the moment by being in it. How many ways are there to stay in present moment? Sometimes an additional trick or … Continue reading

Day Five

      “Observe your thoughts. Take control of your mind. All day.”   The average person has about 48.6 thoughts per minute, or 70,000 per day, according to the Laboratory of Neuro Imaging at The University of Southern California. … Continue reading