Welcome to Oh Well! Inc.
For over 20 years, Oh Well! and Beth Moses have been teaching people how to relax. Not the kind of relaxing where you lie in the hammock and drink mint juleps! The kind where you get to feel it all day long, as in integrated relaxation. Research is now showing that conscious relaxation is the ultimate chemical antidote to stress in the body and mind.
Beth teaches clients the ability to harness the energy of stress and convert it into relaxation for the body mind. Not just in random, stolen moments or at the beginning and end of day, but all day long.
Wellness Services provided by Oh Well!
- Group Mindfulness and Relaxation Training for your Organization
- Individual Stress Resilience Coaching: In your office or ours, Phone or Skype
- Onsite Chair Massage / Conference or Office
- Individual Massage Therapy Sessions / The Center for Wholism
- Personalized One-on-One Meditation and Yoga Instruction / The Center for Wholism
Putting the Teeth In Mindfulness
In 1997, Beth authored It’s All Well and Good, (Second Edition 2006), an interactive hands-on training book which reminds readers to return to their innate ability to self-heal and integrate resilience and relaxation into body and mind. It’s All Well and Good puts the teeth into any mindfulness training by breaking it all down and teaching the reader to turn to oneself first in the stress healing process. The 30 Days to Total Enlightenment chapter delivers a daily regimen of habit-changing wellness practices which are highly effective and sure to entertain.
Cruise around on our site to find more about stress therapy coupled with massage, corporate training and onsite services for your office.
Remember to breathe and be here now. By the way, have you ever noticed that …