Welcome to Oh Well! Inc. For over 20 years, Oh Well! and Beth Moses, Founder, have been teaching people how to relax. Not the kind of relaxing where you lie in the hammock and drink mint juleps, but the kind where you get to feel it all day long, as in integrated relaxation. Research is now showing that conscious relaxation is the ultimate chemical antidote to stress in the bodymind.
Services provided by Oh Well! include:
- Corporate Wellness: Onsite Chair Massage and Private Stress Consults
- Stress Resilience Coaching: In my office or yours and by Phone or Skype
- Therapeutic Healing: Massage and Transformational Bodywork
Beth teaches clients the ability to harness the energy of stress and convert it into relaxation. Not just in random, stolen moments or at the beginning and end of day, but all day long.
In 1997 Beth authored It’s All Well and Good, (Second Edition 2006), an interactive hands-on training book which reminds readers to return to their innate ability to self heal and integrate resilience and relaxation into body and mind. It’s All Well and Good puts the teeth into any mindfulness training by breaking it all down and teaching the reader to turn to oneself first in the stress healing process.