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     It’s All Well and Good is for anybody in a body.

Cover for it's all well & goodIt’s All Well and Good is a self-guided interactive book and training, teaching intuitive self-diagnosis of stress in mind and body and featuring a cornucopia of mindfulness and stress resilience tactics which awaken us to our innate healing power and inner focus. It puts the teeth into any mindfulness practice by teaching us exactly how to stay in the daily flow with a quiet mind and a responsive awareness.

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Digital Navigation Information: The 2016 It’s All Well and Good ebook has active links for easy reading. The Table of Contents has links to each chapter. Page references in The Guide to Healing link to the page you choose. Click on page numbers at the bottom of each page to return to The Guide to Healing.

“IT’S ALL WELL AND GOOD may look like a cute little book but it is jam packed with advice and techniques to address stress and reach healing. It was created by Beth Moses, a teacher of relaxation, resilience, and practical self-healing techniques. This is not a book to be read, cover to cover, but to be used, on a daily basis. It is a reality for many that stress levels have continued unabated, but stress has become another state of being that many have acclimated to and even resigned to. The constancy of stress impacts us in a negative way and its buildup can destroy our health, relationships, and dreams. This book by Beth is a wonderful guidebook and companion to help us navigate through the murkiness of stress, tension, and fatigue into the clarity of a calm mind and a healthy body.” -Sandra Tonkinson, Editor of “It’s All Well + Good Magazine