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Home→Blog→Categories present moment

Category Archives: present moment

Day Twenty Three

Posted on August 23, 2015 by Beth

          “Utilize your worry moment. Then snap out of it. All day.”             My best statement about the phenomenon of worry is that it has no nutritional value. However, I have … Continue reading →

Posted in 30 days, feeling safe, let it go, letting go of fear, present moment, self healing, worry woes

Day One

Posted on August 1, 2015 by Beth

                            “Center on Today. All Day.”   Returning moment to moment to feeling and following the breath is all you need to know to capture the present and center on today. But what happens when you … Continue reading →

Posted in health and wellness, integrative relaxation, meditation, mindfulness, present moment
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