Therapeutic Bodywork, Meditation and Simple Yoga

Certifications and Experience

Beth has pursued studies in the healing arts since 1971 and attained certifications in Integrative Breathwork, Omega Energy Healing and Massage Therapy, including Chinese Medical Massage.

She has maintained a 21 year private practice at The Center for Wholism in Bloomington, Indiana. Certified in Integrative Breathwork since 1985, a Certified Massage Therapist since 1995 and a longtime practitioner of Kundalini Yoga and Meditation, Beth has observed  the holistic health movement emerge out of the early spiritual energies taking root in the West.

Therapeutic Massage

candles burningMassage and bodywork are remarkable vehicles for our growth. The transformation that results is stunning.  Mostly, that healing can be attributed to the body simply relaxing. Over time, people who get massaged regularly become more aware of their body and breathing and gain an ability to relax at will. The physical, mental and emotional work together, so when one is massaged, so are the others! In the process, messages of the bodymind often rise into awareness and the client can work consciously to change limiting beliefs and patterns.

Breathwork and Meditation 

The breath actually teaches us how to breathe. And we are each unique in how we breathe. Beth offers personalized breathwork and meditation training to clients so that they can find their own breath and easily integrate a practice into daily life. Taking a deep breath to relax is more complicated than we think, and yet not. It really is not about technique. It is about feeling and being with the breath again and again to ground the self and to reach a higher state. Once on the way to mastering the breath, a meditation practice will naturally evolve.

Yoga Training: Sun Salutation and Simple Yoga

Beth teaches individual clients the Sun Salutation yoga asana, aiming for a daily wellness goal of 12 consecutive rounds of the exercise. For people who do not have time for a hatha yoga class or a full yoga practice, this training is perfect for adopting an easy daily practice or as a good portal into a full yoga program. It is said that the sun salutation touches on all of the elements of yoga.

a

Fees

  • Sessions last one hour or more at $80 per hour
  • Packages/series prices available upon request

 

 s