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Home→Blog→Published 2015 → August - Page 7 << 1 2 … 5 6 7

Monthly Archives: August 2015

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Day One

Posted on August 1, 2015 by Beth

                            “Center on Today. All Day.”   Returning moment to moment to feeling and following the breath is all you need to know to capture the present and center on today. But what happens when you … Continue reading →

Posted in health and wellness, integrative relaxation, meditation, mindfulness, present moment

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